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July 2007 |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
1 |
2
Practice 4:30-6:30
Week focus
Breast/Free
|
3
No Practice
|
4
No Practice
FOURTH OF JULY |
5
No Practice |
6
Practice 4:30-6:30
- Freelander meet in Wooster 6-8 |
7 |
|
8 |
9
Practice 4:30-6:30
Week focus
Ind. Medley |
10
Practice
3:45-4:45 |
11
Practice 4:30-6:30
Starts and Turns
6:00-6:30 |
12
Practice 3:45-4:45 |
13
Practice 4:30-6:30 |
14 |
|
15 |
16
Practice 4:30-6:30
Week focus
Swimmers choice |
17
Practice 3:45-4:45 |
18
Practice 4:30-6:30
Starts and Turns
6:00-6:30 |
19
Practice 3:45-4:45 |
20
No Practice
Coach in St. Louis |
21 |
|
22 |
23
No Practice
Coach in St. Louis |
24
Practice 3:45-4:45 |
25
Practice 4:30-6:30
Starts and Turns
6:00-6:30
|
26
Practice 3:45-4:45 |
27
Practice 4:30-6:30 |
28 |
29
Mayfield
Summer Sizzler |
30
Practice 4:30-6:30
Week focus
Endurance |
31
Practice
3:45-4:45 |
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